Welcome to Wellness
holistic support to help you thrive in body and mind
"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
- B.K.S. Iyengar
Hi, I’m Ashleigh
A holistic movement and wellness practitioner blending strength, mobility, yoga, and recovery practices to support longevity in the body and help you feel truly vibrant.
In today’s fast-paced world, we often forget to prioritise ourselves, often creating patterns of tension, imbalance, and habits that affect our physical and emotional wellbeing. I focus on supporting the body as a whole, helping you move better, feel stronger, and build sustainable wellbeing,
When we neglect ourselves it makes itself known in issues like poor posture, lack of energy, stress, and weight gain all of which can gradually impact the body’s strength, resilience, and longevity over time.
I believe that through supportive lifestyle practices such as mindful movement, strength training, mobility work, self-care, proper nutrition, and recovery, individuals can better manage their health, improve the way they feel day to day, and enhance their overall quality of life.
There’s only one corner of the universe you can be certain of improving, and that’s your own self.
Ways we can work together
MOBILITY & STRENGTH COACHING
I offer a whole-body approach to movement coaching, focusing on strength, mobility and longevity to help your body move and feel better long term. We tailor to your goals, ensuring you’re getting the most from your sessions, and your body.
NUTRITION
There’s so much information in the world about what, when and how to eat to achieve your goals it can feel frustrating. That’s why I offer personalised nutrition plans to ensure you’ve got the energy to live your best life, and feel pleasure around food again.
YOGA
From personal 1-1 yoga sessions to group classes, together we’ll move with our breath and connect back to our bodies.
MASSAGE THERAPIES
From sports to hot stone treatment, holistic body therapy treatments will not only help you feel at peace, but will also amplify your efforts and well-being.
THE TRANSFORMATION
A full body program to help you move forward towards wellness. A personalised plan that addresses your mobility, imbalances and strength goals. Designed to provide deep support while you change your life for the better through a combination of physical and therapeutic modalities.
"We do not stop exercising because we grow old – we grow old because we stop exercising.”
- Dr. Kenneth Cooper
Get in Touch!
Ready to move towards your goals? Complete the contact form below to learn more about classes, ask me any questions or to get started on your transformation.
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Over 50 Happy Clients
Lovingly supporting people through their transformations
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10+ Years of Experience
Across Yoga, Sports and Holistic Massage & PT
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Fully Qualified & Insured
Certified and qualified across all treatments
My approach
balance.
A holistic approach that harmonises movement, recovery, and nutrition to create sustainable well-being.
strength.
Building both physical strength and mobility to enhance overall function, resilience, and longevity - a healthful life.
restoration.
Prioritising recovery, stress management, and self-care to support healing and long-term vitality.
Based in Salisbury, Wiltshire
I began my career working in a hospital leisure center, helping patients referred by their doctors and physiotherapists after surgeries and medical conditions such as knee replacements.
My role was to guide them in incorporating physical activity into their recovery. While initially rewarding, I soon realised that the NHS framework limited the time I could spend with each client.
I provided them with the necessary exercises, but they were largely left to continue on their own—which, in my opinion, wasn’t enough.
True recovery and well-being require more than just exercise.
Clients need support with mobility, strength, and nutrition to achieve lasting results.
Alongside my work, I also practiced massage therapy and incorporated yoga-based stretching, which I found significantly improved my clients' pain relief and overall freedom of movement in daily life.
This holistic approach—blending movement, strength, recovery, and nutrition—became the foundation of my work.
"I highly recommend Ashleigh. She’s worked on my shoulder pains and has helped so much. I will definitely keep going back to her. Her personality and energy is just wonderful and she made me feel so comfortable, had a lovely chat and is just the nicest person ever! Please, if you are looking to go and get your achy body sorted, she’s the one to go to! Five stars!"
Emma Blinting
FAQ
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I am based in the Salisbury/Andover, Wiltshire area, and travel locally to provide PT, private Yoga sessions, sports massage and more. I have a few local hubs in which our Yoga classes are held including
The Small hall, South Wilts School, SP1 3JJ
Odstock health & fitness,Salisbury NHS trust, odstock Road SP2 8BJ .
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Yes I do! I teach online Yoga, and can also support you virtually with nutrition and training. Within The Transformation program, I provide a combination of in-person and online support.
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Don’t look backwards for what is possible for you - if we want something we’ve never had we must look towards the future. I believe in you - Future you will thank you for starting today.