The Transformation
Welcome to my signature, 8-week program designed to transform from the inside out…
Tired of feeling stiff, sluggish, or held back by pain? Imagine a body that moves with ease, feels strong, and is free from tension.
The Full Body Transformation is designed to help you build strength, restore mobility, and rebalance your body through a powerful combination of personal training, yoga, and holistic/expert massage therapy.
With a fully personalised approach and ongoing support, this program will help you unlock a healthier, more energised, and pain-free version of yourself.
Ready to glow from the inside out?
Feel stronger, move freely and transform your body..
"I have been training with Ashleigh for over four years now and I can’t rate her highly enough. She is the first person to work with my injuries, helping me and supporting me to find safe ways to exercise. Every week she is there with a smile. I wish I’d found her long before."
-Hannah Perry
What’s included in our 8 weeks,
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We’ll start with an in-depth consultation to understand your body’s unique needs. This isn’t a one-size-fits-all program. We’ll prepare a personalised plan that addresses your stiffness, imbalances, and fitness goals.
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Build strong, toned muscles exactly where your body needs it. With personalized guidance, you’ll learn the best exercises for your body, targeting areas that need attention, helping you achieve a functional, strong physique.
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Say goodbye to tightness and limited mobility! These sessions focus on lengthening tight muscles and opening up your body through traditional yoga poses and breathwork. You'll feel more relaxed, balanced, and energised—while also improving your flexibility and reducing stress.
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Our expert massage sessions will release stubborn tension, move stagnant energy and hit those spots that stretching and mobility alone can’t reach. You’ll leave each massage feeling rejuvenated, lighter, and pain-free.
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In between sessions, you’ll get a tailored worksheet to keep you active and on track. This homework is designed to maintain your momentum, ensuring that you’re steadily progressing towards your goals.
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Item description You won’t be left on your own. With continuous support during the 8 weeks, we’ll keep you motivated, answer questions, and ensure you’re staying on course—so you never feel like you’re in this alone.
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£800
What my client’s are saying…
“I can definitely recommend Ashleigh's personal training programme and yoga classes. I trained with Ashleigh over the course of 8 weeks and not only did I lose weight around my waist, hips, legs and arms, l improved my strength and technique massively.
My mental health improved significantly and I genuinely felt the best I had felt inside and out for a very long time.
I just want to thank you, Ashley because I've become so much fitter and stronger since starting our sessions. I know I was a pain in the bum not writing my goals down but I feel you helped me achieved them. I'm stronger, my cardio has improved immensely, and I lost arm fat! Thank you!”
-Sky Carr
Begin your transformation
Please contact me below to learn more about The Transformation